Tag Archives: American Tobacco Trail

Let’s Get Physical

by Laura

I’m writing this right before my first fitness assessment with my new personal trainer, courtesy of UNC’s fantastic student rate that makes these sessions just $25 a pop.  Since this is a third of the normal cost for this type of thing, it’s making it a little easier for me to force myself to do cardio – a.k.a. a real workout, above and beyond taking the dog for a brisk walk.  My eager trainer has already half-convinced me to meet with her on Mondays, take her Water Aerobics class on Tuesdays, and then something vaguely terrifying and intense on Wednesdays that has the words “Cardio” and “Pump” right there in the title.  We’ll see if I survive today first.

Now, I must say I do a ton of pilates classes – both the equipment kind and mat.  I throw in deep stretch or yoga sessions a couple times a month, and I really enjoy hip-hop dance when I can squeeze it in.  I’ve already talked about my studio on this blog, but seriously – InsideOut Body Therapies is the best.  Right now their summer special allows you to sign up for individual equipment classes at the heavily discounted package rate, and for something lower-key, Friday evening Deep Stretch is the perfect way to unwind.  It’s nice to have one go-to place that has a lot of class options and solid instructors.

But…I need to step it up a bit.  After all, I’ve got to keep up with Harold, who runs, bikes, plays soccer, or otherwise gets sweaty almost seven days a week.  In the spirit of working out – and working it – here are a few more of our favorite ways to enjoy year-round exercise in the Triangle:

  • Hiking around Jordan Lake, Battle Park, or the Eno River.  Walking (and biking) the Tobacco Trail, the Bolin Creek Trail or Museum Park.
  • Playing for Rainbow Soccer’s “Wisely” league.  Harold will assistant coach his team next season!
  • Shaking it like a Polaroid picture at 9th Street Dance
  • Yoga in the Botanical Gardens or in the Art Museum – my Mom’s favorite.
  • Racing Harold across our pool.  I wouldn’t say that I often win…but there are a few ties from time to time.  This may also have something to do with Harold either giving up or dragging me to a stop if he feels like I might pull off a victory.
  • Jumping up and down at basketball games.
  • Pretending to be Michael Jackson on the Wii.  
  • And, of course, lifting biscuits into our mouths ;)

Off to test my limits!

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American Tobacco Trail: Bike Edition

by Harold

The American Tobacco Trail, built over the former railroad lines that connected tobacco farms to the American Tobacco Company, goes over 23 miles across Durham, Wake and Chatham Counties. The rails-to-trails project offers some of the best biking around (this site has maps as PDF files).

There’s a parking lot with facilities if you start at the Southern tip in Wake County. This is also the first place that I’ve had to share a trail with horses, which made me actually study the right-of-way sign to see what the protocol was (it’s horses). The first six miles are all in Wake, and it’s level and very well paved.

It’s more of the same for the next five miles in Chatham County, except that the trail is a mixture of paved asphalt and compacted screenings. The trees are close to the trail, too, so you’re mostly in the shade, which helps when it doesn’t fall below 90 degrees in the summer.

The real adventure is in Durham County, which is like a giant stereotype come to life — at the 11 mile mark you see a sign for Durham County, and at 11 miles and one foot the trail becomes gravel and the trees seem to part. Now you’re biking through the sun and going slower. In another half-mile, it becomes grass and clay and it’s like biking over a hiking trail.

Finally, at mile post 13.5, the trail stops completely. It starts up again three miles away, so you have to cross Southpoint Mall and navigate the largest interchange in the area where Interstate 40 meets Fayetteville Road. There will eventually be an overpass for this area, but since it will cost almost $8 million, I’m not holding out hope for it anytime soon.

This interruption, along with the utter lack of water fountains on the trail, are my two biggest overall complaints (although a business was smart enough/nice enough to put out water coolers near Scott King Road when I went on Sunday).

If you manage to make it across I-40 and another major road, NC 54, you will eventually pick up the trail again, this time at the 6.5-mile mark (yes, for some reason, Durham has its own numbering system and so the mileage now goes down from 6.5). At least the path is paved again.

There are few major crossings (you randomly cross Fayetteville at milepost 4, and then go back to the other side at milepost 2, plus you cross MLK). Also, there tends to be a few characters hanging out around milepost 2, enough that I wouldn’t consider biking at night. And the last few miles goes through a residential neighborhood, so you’re stopping at an intersection every 100 yards. Alright, enough complaining – the Durham section is great, too, and there’s enough trees that you’d never know you were basically running parallel to a busy street most of the time.

The best part is that the trail ends at the American Tobacco Campus, which is the coolest place in Durham. It’s home to Tobacco Road (great sports bar), the Durham Bulls (No. 1 attraction in Durham), Mellow Mushroom and Tyler’s Tap Room (great places to eat), cool water features and design elements. You also have the option of continuing on through the North/South Greenway Trail, which is worth it at least to see the old Durham Athletic Park, which is where the Durham Bulls used to play when the movie was filmed.

Overall it’s the longest, best trail in the area. It’s busy enough that you’re not alone, but it’s never so crowded that you have to maneuver around people. There’s no facilities in Durham (and no parking lots), so I would start in Wake or Chatham. When you get to Southpoint, it’s hard to decide whether it’s worth the hassle to connect to rest of the trail, but even if you turn around and go back, that’s still 27 miles of good riding roundtrip.

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American Tobacco Trail

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by Laura

The American Tobacco Trail is almost a marathon long, running from Durham’s Athletic Park up to Cary. The rail lines that used to follow this path originally led to warehouses owned by companies like Lucky Strike. Now, the rails-to-trails movement has turned the space into a walking, biking, and horseback riding hotspot.  We had only seen the part nearest to downtown Durham, so we figured the beautiful, sunny weather was reason enough to check out the parts nearest to our apartment in Chapel Hill.   The only complaint seems to be that there’s an unfinished portion that’s supposed to be connected via bridge over I-40.  In addition, the lack of lighting makes this a better daytime destination.  Still, we applaud the efforts of those involved with the conversion of the trail to allow for healthier pursuits than transporting carcinogens!

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